Health · Medical School · Travel · Uncategorized

2018 goals.

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Happy new year!!

There’s something about a start of a new year that motivates you to be positive about the year ahead. Start of a new chapter?

I’d like to share a few goals I have in mind and  hope to have some ticked off by the end of the year, if possible!

In no particular order!

#1 Downsize!

This will be the year I will downsize and only buy things that I need, not things ‘I plan to use in the future,’ Anybody else do that? I have way tooo many things and those things causes me stress since I am also looking for reasons to use them (i.e. clothes, kitchen clutter, bags..etc). Less stuff = stress free.


I probably read about four books last year and I’m going to try to double that number to eight! I dare myself!! Challenge accepted.

#3 Self love 🙂

I tend to put everyone first before I put myself. But it’s okay to be selfish sometime! That’s what I am going to do from time to time this year! It’s okay to say no, and just have dinner by yourself. It’s okay to be a homebody and pamper yourself!

#4 Get into medical school

I am still waiting to hear from medical school. It’s nerve wrecking. But I know nothing always goes as plan. It is OKAY if I don’t get into school this round. There’s always next application cycle. More on this on the next blog.

#5 Travel more

Have you seen how massive this world is?! I’d love to travel more, if possible. Even if it’s to places I have never been in my own hometown.

#6 Learn a new language

I’ve been toying with this idea for the longest time. This will be the year where I can speak and read Spanish a little more than last year. A little each day goes a long way. (I use Duolingo!)

#7 Do something I’m scared of!

Public speaking. I get nervous about having everyone’s eyes on me and then my voice cracks. I want to work on public speaking this year and do a speaking event. It makes me nervous to think about that!

#8 Spend more time with my love ones

I get so wrapped up in my work and looking into the future that time flies oh-so-quick! Most important thing in life is to spend as much time as you can with your love ones because they matter most!

extra goal: Blogging on a schedule. I have been so random at blogging that it doesn’t make any sense! Life has been so busy and I need to work on a thing called time management!

May this be your best year yet!



image taken from google.




Happy Friday y’all!

September came and went! October, welcome! Please stay a while 🙂

Are you doing anything fun this weekend? or just kicking it back and relaxing? Whatever it is, I hope you’re having fun, spending it with people you love and making you happy!!

I’d like share with you some of my favorite things I have stumbled/re-stumbled upon this week….

I have extremely dry skin and since winter is approaching, I have to be on top of moisturizing my skin. I have been digging the Buffy body butter from LUSH. It’s tad bit pricey (boo.) which I highly recommend requesting a sample to see if it works for you!

Gotta Share this!

Perfect day and night top.  I have the black but want one in every. single. color. Anyone else like that?

What’s your sign? (perfect birthday/teacher/nurse/bridesmaid/just because gift!)

Such a cute couple. #relationshipgoals

I can eat these for days…yum.

Positive note of the week: I recently tried out to become a spinning instructor! Unfortunately, I did not make it the second round but that didn’t really bum me out. 🙂  I had so much fun during the try-out (meeting new people, getting a workout and leading a workout I made up in front of a group of people!)! I went out of my comfort zone & tried something new.

What I decided to de-cluttered: lipblam. I have way too many to count. Way more than one person needs (I think I might’ve had enough to cover me for years)! I decided to give the ones I haven’t opened to family or donate them. Seriously, they add up!

Enjoy your weekend!!




(image from Google)



Hello stranger!

How are you? Happy Autumn/Fall! Are you ready for everything pumpkin spice, sweater weather and brunswick stew? I know I’m not! Okay, maybe a little. Trying to soak up the warm weather before it’s gone! eek.

I have been really awful at writing for this blog! Smh. Maybe, I’ll be better this time! hehe. 

Life update: This summer flew by oh so quick! 😦 In short — I had the opportunity go to see Cuba with my better half for a couple days, spent an amazing week with my family in Florida (i love family time!!) and got a new job! It was bittersweet to leave my old job, but it was time I try something new! I’ll blog about that another day, if you like! 

Medical School update: First time applying here! I submitted my application towards the end of August and have received secondaries. Wish me luck! I’ll update you from time to time about medical school. 

Something positive: I’m going to try to jot down something positive I have done or noticed during my week! Something to remember when I re-read my blog posts! 

What I’ve decluttered: I am attempting to live this minimalistic lifestyle I have made up in my head. I want to be able to live with less and experience more. Each week, I will attempt to remove unnecessary things in my life and prevent myself from re-cluttering! I’d like any tips you may have!

Thanks for stopping by,


Health · Medical School · Uncategorized

stress eating.

I have a tendency to snack while studying (or during stressful events) and for the longest time, I was binge eating on unhealthy snacks (potato chips, candy bars, fries, cookies, more fries..etc). I would feel awful at the end of the evening and somehow I ended up eating the same things the following day.

For the past couple of months, I have been slightly better at munching on healthier snacks. I usually buy more from the produce section (especially when fruits are on SALE! the cantaloupes here were only $1.28! what a steal!) Here’s a peek of what I bought this week:


BOOM CHICKA POP (amazing!!!! — I usually eat more than the recommended serving!)



Asian pears (one of my favorites)

Nature Valley bars (Oats n’ honey, sweet & salty nut)

vita coco (I’m testing to see if coconut water DOES really help my skin)

sanpellegrino & perrier (to help supplement my soda cravings)

Lindt dark chocolate (it’s one of the better chocolates!)

For the fruits, I like to pre-cut the night before and pop it in the fridge. That way you would not have to worry the morning of and just grab and go!

Since I have switched to eating healthier snacks (I still sneak in a couple junk food here and there! hehe), I noticed my mood is slightly better, I lost some lbs and have more energy to study after work.

I would love any suggestion snack suggestion!



FYI: My opinions are my own and results may not be the same for everyone! Let me know if you have any questions!


Being bilingual.



Growing up, I attempted to hide the fact I was bilingual. In fact, I was annoyed with how people kept asking me to ‘say something in Vietnamese’ because obviously they wanted to learn the Vietnamese language! I eventually told everyone that I only knew English and that was that. No one dared to ask me again!! (I guess I was mean back in middle school…oh the awkward years!)

However, ever since I became involved in medicine, I have the utmost appreciation for multi-linguals. I have been in situations where I assisted with translating for the provider or was the [BLS] provider during EMS talking in Vietnamese with patients.I was a bridge between the patient and provider.

Recently, I put on a holter monitor (holter monitor: personal cardiac monitor to record heart rhythms that one wears for 24-48 hours) for an eighty-something year Vietnamese patient. She had her son with her (who spoke fairly decent English) where they greeted me with warm smiles and started speaking to me in Vietnamese. (Side note: A good number of patients guesses my ethnicity wrong which doesn’t really bother me! I was surprised this duo knew I was Vietnamese or maybe my they saw my last name on my ID — that’s a dead giveaway). I never shy away from using Vietnamese and I think it benefits me since patients seem to be more open and trustworthy of me. I gave the patient and her son instructions about the holter and let them on their merry way. This story is so near and dear to my heart is because I have taken my grandmother to her physician’s visits countless times and translated for her. I like to make anyone’s time at a doctor’s visit as easy as possible.

This patient interaction (along with many others) was a friendly reminder of why I want to go into medicine. Not to only improve patient’s health but to be an advocate for the patient and invest in a kind of relationship where patients and their family knows you are wanting to help them!

I love the fact that I know Vietnamese (and English!) and thank my parents endlessly for teaching me to speak it! Even though I I try to connect myself with non-English speaking patients since they have a hard time comprehending providers that use complex medical terms rather than layman’s terms. I wished I knew more languages! Quiero aprender espanol!! Slowly but surely!

Thanks for stopping by!!




image taken from Google. 

Medical School · Uncategorized

mini emergency kit.



I like to carry an emergency bag with me around for those just in case mini ‘personal’ emergencies! (or if a co-worker or stranger needs anything!) I’ve had many personal emergencies in the past and a number of people have helped me! Why not pay it forward?

I bought this cute medical bag a couple years ago from Etsy and I still adore it! (I don’t remember the exact store I bought this item from but here’s a similar one!) yay, for supporting small businesses.

Here are a few things in my emergency kit:

  1. bandaids – because all emergency kits need to have band-aids. And besides, I have had my fair share of paper cuts! (those MCAT books, hehe)
  2. hair ties and bobby pins – I have long hair that always gets in my way. Most of my co-workers are males where they carry rubber bands with them — which I prefer not to use.
  3. deodorant- I have run out of the house many times without putting on deodorant and luckily, I have a small one I carry around with me! I don’t want to have BO around my patients!!
  4. Ibuprofen- for headaches, abdominal cramps … etc. These are a lifesaver for those random, out of the blue pains! We do have a gift shop that carries OTC medications but why must they charge so much?!
  5. chapstick- I seriously carry at least THREE chap sticks with me everywhere and at least one stays in the bag in case I forget the others!! I am trying a new lip balm a follower suggested on Instagram! (thanks for the suggestion!!)
  6. energy beans/snack – a little pick me up during those hungry times/low energy. These energy beans are soooo good (I prefer the orange flavored ones). I don’t know if they give me the extra energy but I’ll take it!!
  7. tampons- who knows when mother nature decides to drop in and say hello!
  8. perfume – I like to dab a little perfume around my neck. It makes me feel nicer! and a little fancy 🙂
  9. hand sanitizer – I rather wash my hands when I can but carry hand sanitizer with me just in case I don’t have a sink/soap nearby!

What’s in your emergency kit?




I’m dating a med student…


…and he’s just like everyone else!

The boyfriend and I are both nontraditional, premed students (technically, he was a nontraditional premed and now an M1 #proudgirlfriend 🙂  )that met during a post bacc program. We have been dating for two years (!) now and fortunately, everything thus far seems doable.

I work at the teaching hospital in town where he goes to medical school and his classes are literally right next door. We see each other daily; before class/work where I usually scoop him up from his apartment, during lunchtime and after work where he picks me up since his class ends at noon most of the time (for the first year) — which is such a timesaver!
Catching the bus to where my car is parked takes AT LEAST 30 minutes. Oy vey.

unnamed-1.jpgWe have nothing but respect for each other. When he has a test coming up, I usually like to give him some space and time so he can focus on his test. I’d make lunches for us that week since we all know every minute counts during crunch time! I confess, sometimes I bother him with motivational texts and surprise hugs! + coffee! + dinner if I’m still on campus. I think he likes that? I hope he does. lol.

He does the same for me. He knows when I need to spend time studying for the MCAT. He’ll give me space and says ‘hi’ during my study breaks. Sometimes we’ll study together 🙂

People always talk about how difficult dating a medical student is, but honestly, it is up to the two people in the relationship. The boyfriend and I have an open communication and I believe that’s what works for us. Don’t be so demanding of someone’s time when they’re trying to work on their career! (My relationship advice: If something is bothering you about your significant other, talk about it! Don’t bottle your feelings up just to let it explode later on!

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I am applying this coming cycle and would love to stay in town but I have to be realistic about the possibility not getting into the same medical school. Nothing is guaranteed. We talked about our future  (where I might go to medical school, residency, fellowship, travel plans, babies?!, etc). We are committed to each other and willing to make it work. You just have to build a strong foundation and believe in one another.

Not a lot of people are fortunate as us to have a relationship so close, and I admire those who have long distance relationships. Stay strong, the end is all worth it!! (positive vibes!) Who knows, I might have a long distance relationship when I start school/if he lands a residency elsewhere!

I’d love to answer any questions related to dating, being a nontraditional premed, medical school application…or if you just like to chat! Comment down below or send me an email!

Sidenote: I meant to say that the open communication is 99% true, the boyfriend has no clue that I started a blog! Hehe. So if you have any questions on his end, I will ask him randomly. He’ll just think I am being me since I am forever asking him random questions!



p.s. This list. lol.